In-flight menu and meals on board

Comes with a salad of tomatoes, cucumber, olives and parmigiano cheese, served with coriander, avocado oil and a Greek yogurt salad dressing, along with cauliflower rice, piri-piri chicken, and a hard-boiled egg.

Net weight: 330g. Contains: eggs, milk. May contain: nuts. Nutritional value per 100g: 565kj / 135.0 kcal energy, 8.7g fat, 3.6g saturated fat, 2.8g carbohydrates, 1.9g carbohydrates (sugar), 0.8g fiber, 11g protein, 1.4g salt.

One of our most popular meals returns to our menu.

Net weight: 195g. Contains: gluten, milk. May contain: nuts, sesame. Nutritional value per 100g: 1056kj energy, 5.7g fat, 3.2g saturated fat, 36.1g carbohydrates, 1.1g carbohydrates (sugar), 2.2g fiber, 12.6g protein, 1.5g salt.

A tasty meal with Mediterranean flavor. To start: parma ham, tomatoes and mozzarella. Main dish: lasagna al forno. Dessert: tiramisu.

Net weight: 548.1g. Contains: eggs, fish, gluten, milk, mustard, sesame, sulphur, sulphur dioxide. May contain: nuts. Nutritional value per 100g: 702kj / 167.7 kcal energy, 11.1g fat, 4.2g saturated fat, 8.8g carbohydrates, 3.8g carbohydrates (sugar), 0.7g fiber, 8.1g protein, 1.5g salt.

Scandinavian smørrebrød: one with roast beef, remoulade, cornichons and fried onion, one with smoked salmon, gravlax sauce, lemon and dill.

Net weight: 241.5g. Contains: eggs, fish, gluten, milk, mustard, sulphur, sulphur dioxide. Nutritional value per 100g: 961kj / 229.6 kcal energy, 14g fat, 3.5g saturated fat, 13.5g carbohydrates, 3.1g carbohydrates (sugar), 3.1g fiber, 11.1g protein, 0.9g salt.

Our vegan salad includes only plant-based ingredients, including iceberg lettuce, chickpea falafel, red beet hummus, and a nutritious seed-blend.

Net weight: 371g. Contains: celery, sesame, soya, sulphur, sulphur dioxide. May contain: nuts. Nutritional value per 100g: 714kj / 170.6 kcal energy, 12.6g fat, 1.7g saturated fat, 10.4g carbohydrates, 3.1g carbohydrates (sugar), 1.8g fiber, 3.3g protein, 0.7g salt.

Our ‘super food’ porridge is made with almond milk, chia seeds and a berry compote, plus cocoa nibs and goji berries.

Net weight: 226g. Contains: gluten, nuts. May contain: milk, soya, sulphur, sulphur dioxide. Nutritional value per 100g: 774kj / 184.9 kcal energy, 13.3g fat, 9.2g saturated fat, 9.6g carbohydrates, 5.7g carbohydrates (sugar), 4.9g fiber, 4.6g protein, 0.1g salt.

Beef filet steak in a teriyaki sauce, with egg noodles in a soy-sesame sauce and wok-fried vegetables.

Net weight: 407g. Contains: celery, gluten, sesame, soya. May contain: milk, mustard, nuts, sulphur, sulphur dioxide. Nutritional value per 100g: 754kj / 180,1 kcal energy, 7.4g fat, 1.6g saturated fat, 16.8g carbohydrates, 1.4g carbohydrates (sugar), 0.8g fiber, 11.2g protein, 6.2g salt.

Our steak sandwich is loaded with roast beef, mushrooms, pan-fried onion and a melted cheese mixture – topped with Béarnaise sauce.

Net weight: 205g. Contains: celery, eggs, gluten, milk, mustard, soya. May contain: sesame. Nutritional value per 100g: 1071kj / 255.9 kcal energy, 10.8g fat, 2.7g saturated fat, 27.8g carbohydrates, 3.5g carbohydrates (sugar), 1.7g fiber, 10.8g protein, 1.2g salt.

33% pita (wheat flour, apple juice, water, yeast, salt, sugar beet fiber), 21% potato, 19% coconut milk (water, coconut extract), 16% green beans, 5% onion, 2% canola oil, water, cornstarch (contains wheat), red pepper, salt (NaCi, anti-caking agent: E535), curry masala, stock powder (dextrose, cornstarch, salt, potato starch, vegetable oil (soy), vegetable shortening (palm), dehydrated onion, flavor enhancer: E621, soy protein, spices, turmeric, and natural flavor), garlic, coriander, lemongrass. Nutritional value per 100g: 697kj energy, 4.8g fat, 2.6g saturated fat, 25.1g carbohydrates, 2.6g carbohydrates (sugar), 2.9g fiber, 4.2g protein, 0.9g salt.

18% water, 17% ratatouille mix (leek, cabbage, carrot, zucchini, eggplant, parsley, mushrooms, green beans and peppers), 15% couscous (durum wheat semolina), 14% chicken thigh, 11% orange juice (from concentrate), 5% zucchini, 5% carrot, 5% celeriac, 3% chickpeas, 2% canola oil, 2% lemon juice (lemon juice, preservative: E224 sulfite), cornstarch, parsley, chives, ground paprika, salt (NaCl, anti-caking agent: E535), stock powder (dextrose, corn starch, salt, potato starch, vegetable oil (soy), vegetable shortening (palm), dehydrated onion, flavor enhancer: E621, soy protein, spices, turmeric and natural flavor), cumin seed, garlic, white pepper. Nutritional value per 100g: 556kj energy, 3.4g fat, 0.4g saturated fat, 17.3g carbohydrates, 2.9g carbohydrates (sugar), 2.3g fiber, 7.5g protein, 0.5g salt.

Our sandwich includes turkey breast, BBQ mayo, lettuce, and bell pepper.

Net weight: 280g. Contains: eggs, gluten, milk, mustard, soya. May contain: lupin, nuts, sesame. Nutritional value per 100g: 986kj / 135.5 kcal energy, 16.5g fat, 4.4g saturated fat, 16.3g carbohydrates, 2.8g carbohydrates (sugar), 0.5g fiber, 5.6g protein, 0.8g salt.

Classic Icelandic fare: skyr blended with an apple-mint gelée. Main dish: flat-bread with hangikjöt (smoked Icelandic lamb), reindeer paté, and citrus-marinated arctic char. Dessert: hjónabandssæla ('happy marriage cake').

Net weight: 379g. Contains: pork, milk, celery, eggs, gluten, soya, sulphur, sulphur dioxide. May contain: crustaceans, fish, nuts. Nutritional value per 100g: 634kj / 151,5 kcal energy, 8.2g fat, 4.2g saturated fat, 10.3g carbohydrates, 4.7g carbohydrates (sugar), 0.8g fiber, 8.3g protein, 1g salt.